Preparing for the Postpartum Journey: What Every Family Should Know

When it comes to birth, most parents spend months preparing—reading books, attending classes, and getting mentally ready for the big day. But what about after the baby arrives? The postpartum stage is just as important, yet it often slips under the radar. Many families assume everything will naturally fall into place, only to discover that recovery and adjusting to life with a newborn requires a thoughtful plan and plenty of support.

That’s why during prenatal visits, we encourage families to create a postpartum plan. Think of it as your roadmap for those early weeks at home—a guide to help you and your loved ones navigate boundaries, expectations, and support needs. A good plan can include:

• Who will visit in the hospital or birthing space?

• When (and how long) will visitors be welcome once you’re home?

• What roles will family and friends play in supporting your recovery?

• How will you set boundaries so your new family can bond in peace?

Pro tip: Don’t assume people know how to help—ask! Many loved ones want to support you but just aren’t sure how.

Once baby arrives, the spotlight shifts to recovery. Moms need time, rest, and nurturing care—but let’s not forget dads and partners. Their active participation in the first two weeks can make a huge difference, helping with bonding, setting routines, and giving mom the space she needs to heal. For dads who feel unsure, a Daddy Boot Camp can be a game-changer—teaching simple caregiving skills and boosting confidence.

Across cultures, postpartum looks very different. Some communities emphasize rest, food, and family care before moms even think about returning to “normal.” Indigenous and communal practices remind us that caring for new families isn’t a solo act—it’s a community effort. In the U.S., where independence is often valued over collective care, there’s so much we can learn by reflecting on these traditions and building more supportive postpartum experiences.

Here are a few practical questions to discuss when shaping your own plan:

1. Who’s in charge of cleaning the home?

2. Who’s cooking meals? (breakfast, lunch, and dinner)

3. Who will handle grocery shopping?

4. Who can run errands if needed?

5. If mom isn’t feeling well, who helps with feedings?

6. Who is welcome in the home, and for how long?

7. Aside from family, who will play an important role in recovery?

At the end of the day, remember this: postpartum is a season for healing, bonding, and adjusting as a family. Create space to rest, connect, and truly soak in these early days. With the right support and boundaries in place, you can move through this transition with more peace, balance, and joy.