Secrets to having a intervention free pregnancy

The Secret to having a intervention free birth

More women are looking into natural birth these days. I love it. I have noticed no matter your back ground, your culture the women are more interest in the benefits it offer not just them but baby.

every woman has a reason for their journey into the natural. Some are drawn because they were raised in a family full of natural living people, lifestyle changes and because it seems like the trend amongst the crunchy parents. it truly doesn't matter which is your reasoning. what's most important is that you know what your goal is and you have a support system to make it attainable. The funny thing is everybody idea of what natural is appears to be different. To be honest what you consider natural is your opinion. Know your limits in the labour and birthing process. If you set a goal higher than you truly believe you can achieve you can come out on the other end of the birth feeling disappointed. we tend to be harsher on ourselves than we should be.

Birth is a very beautiful experience and preparing for it is such an intimate process. think about it. during the entire process you are developing a beautiful relationship with your baby while in the womb. We learn our babies personality and corks during the preparation time. baby let you know when you fatigued, over doing it, need to eat and need to prepare for their arrival. I loved the process.

you have to have a positive out look no matter your symptoms, experience with those around you and what your physical body look like. When you think pregnancy in the start your excited and eager to get started with the journey. You know you may gain a lot of weight but you don't know how your body with respond to the over all process. This is why I have a few tips to assist in the intervention free experience.

How you are before the pregnancy start can tell you many things:

here are some questions to consider.

1. will I feel out of control?

2. will I be able to submit to the experience?

3. will I be able to let my body work naturally?

4. Can I rely on my body?

5. am I comfortable in my own skin?

6. can  receive help without rejecting or trying to take over

I have a talk I do titled the 7 secrets to having an intervention free birth. The tips aren't difficult they are just things that most have a issue handling or identifying.

1.       Mentality (meditation/visualization/

 Pregnancy is hormonal and so staying positive is important. I always advise families to sort through your stuff before labour and delivery because emotion can translate through your pregnancy and labour. If you have unresolved stresses, angers, family issues this all can affect the way your pregnancy will play out as well as your labour.

To clear your mind and prepare for this journey of a life time I advise you to work on meditation, visualization and daily affirmations. I just started to provide affirmations for Mom and Dad for pregnancy, Labour and delivery. Your mental state is so important. If you are not mentally sound this can also affect your postpartum recovery. I also am a firm believer if your mental state is the healthiest than how can you positively receive support.  

2.       Support
Every woman who is looking to conceive or expecting their partner need to understand the importance of their support.
 The comfort you experience knowing that your spouse, parents and friends are supportive and willing to be a part of your experience in what ever way is needed is very comforting.

All of this is very helpful to Mom and will give a breath of fresh air before delivery. This will allow Mom t enjoy pregnancy with out the huge list of tasks. I always suggest creating a pregnancy and postpartum task list for family and friends. be specific with time slots so there is no confusion or disturbances while your home resting with the baby.The funny thing is in North America we are so behind culturally with pregnancy and the birthing experience how can we expect our culture to be understanding of the postpartum experience. In some cultures the Mom is not allowed to do anything. the family will come in and care for the house and family until her healing and bonding process is complete. In Asia, India and Africa the village come together to make sure you are prepared to care for your new addition and family without any relapse. We are still behind in breastfeeding and maternity leave. we are even behind with paternity leave. that's right men are allowed time off of work to help the Mom. If your partner can stay home for at least 2 weeks you decrease your chances of postpartum depression significantly.

3.       Relaxation (yoga/ massage/
spend time relaxing. Anything that is mentally soothing and physically calming. If you do not have any allergies aromatherapy is great. A little lavender goes a long way when you put a couple drops in a defusor or hot tub of water. It is ok to use during pregnancy, labor and delivery. Get prenatal massage and frequent a prenatal yoga class as often as your schedule will allow.   

4.       Mobility (walk/ exercise)  A walk around the blog is great. There are pregnancy and Mommy groups that you can join so you can have someone to walk with the same journey a head as you.

5.       Chiropractic (joint and structural health

6.       Nutrition ( eat for preventative health, healing in food ( helps with hormonal balance, anxiety, hydration etc..

7.       Doula 

 When you hire a doula we are there to decrease your chances of C-section, Pitocin, epidural and we increase your chances of a natural labour an delivery. We assist you in staying the course with your birth plan within reason. We help you with any information you need to make decisions about your birthing experience. We also help you to trust your body and find a healthy place mentally during the pregnancy, labour and delivery. We help with any resources you may need during your journey. We also assist with your transition from hospital to home during those postpartum stages. Having a Doula allows you to not free to experience without stress the beautiful journey of birthing.

I love watching the families transform and grow. Each woman that has delivered I have witnessed them turn into what I call a womb warrior.  Birth turns you into the most resilient woman you will ever become without having to experience a trauma.

For questions about hire Peace Birthing Doula for Birth Doula or Postpartum Support, Placenta Encapsulation and Massage please visit www.peacefulbirthingdoula.com  or (630)481-6079


Tunisia Macklin DONA(CD), Placenta Encapsulator, Massage Therapist

VBAC MY WAY

 

 

 

 

VBAC My way

 

 

 

When we met it was clear she said" I think my birth was stolen from me and I would like to allow my body to do what is natural." Boy this Momma put me to the test." We had plenty of time. This Momma is sure what she would like to experience. She called me at 9 weeks pregnant. "I need a provider, where can I deliver and who can help me make this a reality? " I quickly took a deep breath and realized this Momma trust me with more than just her comfort she trust me to shape her village. Wow!! I was more than honored. I went over her birth plan with her and listened to the Husbands thoughts about the Birth. They were so disappointed. After hearing the way they experienced birth in North Carolina I was disappointed because I was born in North Carolina. How in the world could my home state be so oblivious to the beauty and natural strengths of a women during child birth.

 

Did they miss the memo 6 is the new 4cm? Did they know that birth is not a procedure its an experience? This is why women are now birthing at home. I collected a list of O.B GYN's and Midwives and off Momma went to meet her future OB. After a few weeks we soon had our O.B. and will be delivering in Alexian Brothers in Elk Grove Village. This Momma was a true warrior Princess ready to face the Birthing room and meet her son. The Dad was so cool about every thing we faced in preparation. Mr. J main concern was his wife and child. "I just want her to be safe". I do not want to have the same experience as North Carolina."

 

I can recall receiving the call to come to the hospital. We were disappointed but we were prepared for what could come. I remember the Dr. coming in and saying "hello doula". She knew the moment she saw me Dad has questions. I have experienced birth with this O.B. before so she is use to my questions. Lol!! "I assume you want time to do natural methods first?" Ok Doula I will give you til 10pm so you have plenty of time. Everyone was stuck on her failure to progress labeled in first birth. No one asked did mom move around? How long did mom lay down? How long did staff allow Mom to labor?    

 

 

Mom was relieved that Dr. already had a rapport with me and was ok with my style of work. Immediately we got to work and as several hour passed staff updated Dr. about how things were going. No pressure. Lol! as time went on Dr. thought it was ok to say Doula it looks like I will have to call this one. I looked at her and asked for a few more minutes. After dancing with her Mom and Husband, walking, squatting Momma body kicked into action and after Mom's hard work and determination we were all experiencing this Momma have a full on Vaginal Birth.

 It was wonderful observing her with her parents and Husband supporting her. It was the cutest thing watching this beautiful Mom dance with her parents and husband to make sure labor would stay consistent. This Mom was fun. I had a previous conversation with her about dancing being one of the methods used to get thing going steadily and she was all on board. She had me laughing with the comment "put a little Chris Brown on and you will have no problem getting a party started with me". I thought we were going to shoe Alexian Brothers how the Peaceful Birthing Doula can get down with her Mommies. Lol!

After fun moments of dancing and walking I can see clear as day the face of a determined Mom to meet her child on her terms. With every breath and every push this Mom let me know "I can do this". I loved being a part of this womb warriors experience. Being a part of this moment with a family that stood together in triumph.

Watching the face of a mother who realized I did it was so rewarding. I knew she could experience a beautiful birth. Momma gave me a bit of a scare though. She focused so much energy on the birth when it was all done she was so tired we had to tell her to open her eyes. Job well done. I wasn't shocked this momma has such a fire in her it couldn't be any other way.  After the delivery I experienced for the 3rd time this Dr had to give me a high five. We both had to hug Mom and let her know she did a beautiful job... This Mom was determine to have her VBAC. Once she set her mind to the goal at hand and understood her birth plan would be followed within reason unless something medically changes she had no limitations. I really enjoyed this birth as I enjoy all. This Womb warrior was truly and is absolutely a VBAC Princess resilience is definitely a word I will use to describe this Momma.

I feel so much gratitude toward each Family that allow me to be a part of such a beautiful and life long experience. This family is truly a great and blessed family I look forward to the next time I see them again.

for information in services offered please visit www.peacefulbirthingdoula.com or email peacefulbirthingdoula@gmail.com    

 

 



 







VBAC MY WAY

VBAC My way

When we met it was clear she said" I think my birth was stolen from me and I would like to allow my body to do what is natural." Boy this Momma put me to the test." We had plenty of time. This Momma is sure what she would like to experience. She called me at 9 weeks pregnant. "I need a provider, where can I deliver and who can help me make this a reality? " I quickly took a deep breath and realized this Momma trust me with more than just her comfort she trust me to shape her village. Wow!! I was more than honored. I went over her birth plan with her and listened to the Husbands thoughts about the Birth. They were so disappointed. After hearing the way they experienced birth in North Carolina I was disappointed because I was born in North Carolina. How in the world could my home state be so oblivious to the beauty and natural strengths of a women during child birth.

Did they miss the memo 6 is the new 4cm? Did they know that birth is not a procedure its an experience? This is why women are now birthing at home. I collected a list of O.B GYN's and Midwives and off Momma went to meet her future OB. After a few weeks we soon had our O.B. and will be delivering in Alexian Brothers in Elk Grove Village. This Momma was a true warrior Princess ready to face the Birthing room and meet her son. The Dad was so cool about every thing we faced in preparation. Mr. J main concern was his wife and child. "I just want her to be safe". I do not want to have the same experience as North Carolina."

I can recall receiving the call to come to the hospital. We were disappointed but we were prepared for what could come. I remember the Dr. coming in and saying "hello doula". She knew the moment she saw me Dad has questions. I have experienced birth with this O.B. before so she is use to my questions. Lol!! "I assume you want time to do natural methods first?" Ok Doula I will give you til 10pm so you have plenty of time. Everyone was stuck on her failure to progress labeled in first birth. No one asked did mom move around? How long did mom lay down? How long did staff allow Mom to labor?    

Mom was relieved that Dr. already had a rapport with me and was ok with my style of work. Immediately we got to work and as several hour passed staff updated Dr. about how things were going. No pressure. Lol! as time went on Dr. thought it was ok to say Doula it looks like I will have to call this one. I looked at her and asked for a few more minutes. After dancing with her Mom and Husband, walking, squatting Momma body kicked into action and after Mom's hard work and determination we were all experiencing this Momma have a full on Vaginal Birth.

 It was wonderful observing her with her parents and Husband supporting her. It was the cutest thing watching this beautiful Mom dance with her parents and husband to make sure labor would stay consistent. This Mom was fun. I had a previous conversation with her about dancing being one of the methods used to get thing going steadily and she was all on board. She had me laughing with the comment "put a little Chris Brown on and you will have no problem getting a party started with me". I thought we were going to shoe Alexian Brothers how the Peaceful Birthing Doula can get down with her Mommies. Lol!

After fun moments of dancing and walking I can see clear as day the face of a determined Mom to meet her child on her terms. With every breath and every push this Mom let me know "I can do this". I loved being a part of this womb warriors experience. Being a part of this moment with a family that stood together in triumph.

Watching the face of a mother who realized I did it was so rewarding. I knew she could experience a beautiful birth. Momma gave me a bit of a scare though. She focused so much energy on the birth when it was all done she was so tired we had to tell her to open her eyes. Job well done. I wasn't shocked this momma has such a fire in her it couldn't be any other way.  After the delivery I experienced for the 3rd time this Dr had to give me a high five. We both had to hug Mom and let her know she did a beautiful job... This Mom was determine to have her VBAC. Once she set her mind to the goal at hand and understood her birth plan would be followed within reason unless something medically changes she had no limitations. I really enjoyed this birth as I enjoy all. This Womb warrior was truly and is absolutely a VBAC Princess resilience is definitely a word I will use to describe this Momma.

I feel so much gratitude toward each Family that allow me to be a part of such a beautiful and life long experience. This family is truly a great and blessed family I look forward to the next time I see them again.

for information in services offered please visit www.peacefulbirthingdoula.com or email peacefulbirthingdoula@gmail.com   

Tunisia Macklin
Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
http://www.peacefulbirthingdoula.com
peacefulbirthingdoula@gmail.com
(630)481-6079

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