Showing posts with label Chiropractic. Show all posts
Showing posts with label Chiropractic. Show all posts

Wednesday, October 17, 2018

Massage when pregnant? Really!? Why?












 Do you need a massage while pregnant? 

This society is so set on dealing with issues and symptoms as they come. To be honest massage is needed period. We have to start to think from a preventative perspective. 
Why take vitamins? Why exercise? Why watch what you eat ? It is all to prevent something. Correct? 

There are over 600 muscles and over 200 bones in the human body. For women some are different than men.  Specifically our hips because they are designed to hold a growing baby and move as baby grows. Your muscle will be a huge part of This transformation. Muscle pulls bone. So, why would you want your muscle tight? They need to be pliable and ready to do their duty.. 

Tight muscles along with moving bones are part of the majority of the reason why women experience low back pain, hip pain and glutes and sciatic pain during pregnancy. After birth the neck, shoulder and midback pain is common due to breastfeeding. 

O
k! So, let's try the preventive approach and see how massage can work. Why take prenatal vitamins? Why have placenta encapsulation?Again all is to prevent. I support more women who just never consider massage until they are uncomfortable or in severe pain. What concerns me the most is many wait til we are in the middle of laboring. They start to experience cramps in their back, leg or glutes. I usually have to provide massage that maybe uncomfortable to them in addition to  laboring discomfort. Everything count during pregnancy. Please prepare your body for the changes. You should consider what keep you comfortable.

Massage also is great for relaxation and releasing tension. If your physically ok then just relax and enjoy pregnancy with massage. Pregnancy can be overwhelming for some and some leave you with feelings of trepidation which can cause muscle tension consider massage.

Every Beautiful Mommy never consider what it take to have a beautiful and successful Birth. Massage keep you muscularly in optimal shape along with frequent activity if you can along with stretching and please don't forget you have to consider structurally making sure your body can respond optimally at the task at hand.

1. Massage therapy at least once a month
2. Stretch
3. Hydrate
4. Chiropractic
5. Stay active with something as simple as walking, mobility like yoga.

Beautiful Mommies PLEASE DO NOT WAIT TIL YOUR IN PAIN. PLEASE use a preventive mind set so you can enjoy your pregnancy.

Have I mentioned anything that sound familiar? If this is you or you know someone this remind you of. Schedule Massage Today.

I hope you serve you soon.
Schedule: https://squareup.com/appointments/book/7V52CNRZR2T3Z/peaceful-birthing-doula-addison-il



Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
peacefulbirthingdoula@gmail.com
(630)481-6079










Friday, August 10, 2018

My Village

My Village 


Many of you have read my blog one time or another. If you every read any of the earlier versions would have noticed I mentioned a village or tribe. I have been asked what is a village? There is an old saying "It takes a village to raise a child." well, it is for more than a child/er. As an adult that has been many moments were I had to seek information from someone who was an elder. I am speaking of my Mother and when my Great Grand Mother of Gran Mother were with us I would look to to them for some sort of wisdom.

We have to realize that you need a village in other areas of life. One example is Child birth. We as women do not share our experiences. Most women share but only the scaring parts whether they mean to or it in advertently frightening a women we tell the worst of the journey. Pregnancy, Labor, Birth and Postpartum recovery is a serious thing and we should share our journeys. 

I have shared my journey in loss, struggle and successes in conception. While I was sharing I was healing. Most women view this as a very private thing and it is Please do not get me wrong I understand I have been there. Know that I didn't start to heal until I told my story. I share the Good the bad and the ugly of it all, but in Love without using fear based words, however looking to educate, encourage and direct women toward information and healing.

To find out more about who is in my village you can go to my resources page at www.peacefulbirthingdoula.com     You will find there is plenty of helpful information and people that will make life, pregnancy and postpartum recover a little bit easier. I hope you enjoy those that I have highlighted today. If you have any questions about any of them don't hesitate to contact me. 

I have started to over the years create my own little village. Of course this village has family and friends for emotional support however, I have professions that I absolutely love. My first introduction was with Annette Licitra Winkelman She is the owner of Passionette Palate http://passionettepalate.com  She is a Integrative Health Coach and Wellness Chef. You can find her blog titled From Plate to palate; A fertility Journey part 1.

I also have Cynthia Williams owner of Holistic Integrative Wellness Centre. Cynthia is a Family Nurse practioner who is equipted to handle anything. She offers Acupuncture, Cupping, IV vitamin therapy and Offer Women Health services as well. I love this place. I have vitamin injections and acupuncture. She made me a believer. When you come you can feel that she genuinely care about your health. She is a no nonsense care provider she simply wants the best for you.  I trust her with my care you may as well..You can visit Cynthia Williams of Holistic Integrative Wellness Centre website http://hiwc.co

One of my Original members of my village is my Sister. Keya Sartin is the owner of Katering By Keya she offers meal planning and prepping for all food interests. I would have never though a Vegan meal could be delicious but she proved me wrong. I love to have her Cater or prep for my Postpartum Mommies. Katering By Keya has a great meal plan for ethnic foodies, Soul food, Vegan and Vegetarians as well as Keto meals. I can say for years I have been eating her food and she learned from the best outside of her school. she learned about using love in the kitchen when you prepare meal. I can say she took it to heart. You can find her at www.kateringbykeya.com

Oh here is another one of my favs. Dr. Lauren Keller. Owner of Elemental Chiropractic. I love her she is my little hippie. Dr. Lauren is fabulous at what she does. she specializes in Pregnancy and Postpartum care. When you speak with her it is very clear she loves her career. Dr. Lauren offers Chiropractic manipulation, Acupuncture, Pregnancy & Prenatal care, Pediatric manipulation and cupping. Elemental Chiropractic is the best for any family particularly if you are pregnant or looking to become or recovering from pregnancy. Oh! I dare not forget BirthFit is a passion of hers as well.
You can learn all about fitness, nutrition, chiropractic and transitioning into motherhood and fitness.
you can find Dr. Lauren Keller of Elemental Chiropractic on her website www.drlaurenkeller.com and BirthFit at http://chicagowestern.birthfit.com

I can't leave out my Beautiful friend Joy Williamson of Body Integrity Fitness. I enjoy working out but I don't have much time to do it. I also have a few old injuries which one of them Joy was with me when I experienced it back 30 years ago. she pushed me after giving birth to my Little Princess to work smart and understand safe fitness. Joy was amazing she brought everything to me made me leave all on the floor after ever workout. Her works are all made to fit you and your body and goals in a safe manor.  Go and visit Joy Williamson of Body Integrity Fitness  http;//bodyintegrityfitness.com
learn all about her next set of classes.

Sometimes you meet people that you know that they have to great at what they do just by how they handle themselves. I say this about Nicole Bolden L.S.W of Thriving With Baby. Nicole specializes in prenatal and postpartum counseling and she is also a my Doula Sistah. Its not many I would say I would trust my clients with Nicole however is I can trust. To learn more about Nicole please go to  http;//thrivingwithbaby.com

Samantha Adjekum LCPC of Sisterhood Wellness and Family Counseling is such a strong women who passion to support other women who are looking to find themselves in their journey. Samantha started a facebook page titles Girl Stop Complaining and you get to observe her has she experience a journey of self love, confidence, fitness and family. If you have any on assist you through anxiety, depression or pregnancy, prenatal or postpartum counseling it should be this women. Samantha Rocks and I am as excited about her in my village. Go learn all about Samantha of Sisterhood Wellness and Family Counseling at  www.sisterhoodwellnessandfamilycounseling.com

Enjoy every Village member. Please share their information. It takes a village.



Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
peacefulbirthingdoula@gmail.com
(630)481-6079