Myth Busting
I am not a Dr. I am not suggesting for you to
go against Dr. orders or suggestions. I am supplying you with information that
will help you make an inform decision. I believe for every medical intervention
there is a natural way. We must remember pharmaceutical drugs originated from somewhere.
Before there was big pharma there was the Herbalist and Healer in the villages
and towns. God created all things for us to use in some capacity.
Over the years as a practicing Doula, Massage
therapist, placenta encapsulation and Women's Health and Wellness herbalist, I
have had many clients ask questions about preparing for labor and birth; or how
to avoid medical induction. As I have supported more families, I have noticed
consistently there has been some things that has stood out in terms of have a successful
experience in natural induction.
Today’s blog will be about 2 common natural
labor prep/induction methods.
Myth or fact: For generations Midwives and
village medicine people have advised women to consume many things like foods,
fruits and herbs? FACT
There are a couple natural induction
methods that stood out to me. To date they are currently used and have been
found by many women to be effective. The big question is what the science
behind it is and does it truly work. If you are pregnant this is about more
than getting this baby out. Lol! though I know that is the end game, it is
about understanding what this is doing to you and your body. Women have for
generations been advised by people on what to do. Some are not qualified to
offer advise but it doesn't necessarily stop them. So, lets figure this thing
out.
Finally,
her are your answers. Also, you will find listed below references to all
information provided.
Have you been told about the benefits of Dates
and Red raspberry leaf tea? If not let’s change that now.
Dates
If you have a sweet tooth, then this is the
fruit for you. The date originates from the Date Palm Tree. Dates are a natural
form of sugar. Dried dates are the better option over any chocolate or ice
cream fix you may be looking for. Something to remember. when you are craving
something it typically means your body is looking for the healthier version of
that craving. Example: If your craving chocolate, your body is probably craving
magnesium.
Dates are packed with Folate. this is great
because it can reduce the chances of birth defects. Iron is great for
preventing anemia, Vitamin K great to give you and baby strong bones and
Potassium helps to relax the blood vessels and lower blood pressure. It is also
known for giving a very fatigued pregnant Mommy some much need energy.
Researchers
discovered that the women who ate six dates
a day for 4 weeks had a shorter first stage of labor, a higher cervical dilatation, and more had intact
membranes upon arrival at the hospital. (In other words, their cervix was riper
for giving birth.) (Healthline.com)
Now remember most are consuming Dates in a
dried state. Dried Dates like all fruit can increase your caloric intake and
are high in sugar. So, you need to be careful if you are a diabetic or have
been diagnosed with gestational diabetes. You must stay safe and monitor your
consumption of dates and limit them to no more than 6 daily.
Don't worry there are other options if this
one doesn't fit you.
I have experienced many Beautiful Mommies sit
around and pop these sweet things with fingers crossed hoping to help have a
beautiful intervention free birth with little discomfort.
We also, have Red Raspberry leaf tea. This is
delicious and very helpful for many reasons. Whether you’re pregnant attempting
to get the party started by naturally inducing your labor or you are simply
looking to have a healthy womb, this tea can help. Ok let’s get into the beauty
of Red Raspberry leaf tea.
Red Raspberry leaf tea is an AMAZING
herb. This beauty is considered a woman's herb. PLEASE DO NOT consume during
the 1st trimester in large amounts. If you do please no more than one cup
daily. Red can help men as well. Their benefit is to increase fertility. Red
Raspberry leaf tea also is known as Rubus Idaeus she is a volatile oil this
means she is aromatic, she is also an antiseptic, anti-microbial this all means
she can help fight off infections. She is also known for use of Urinary tract
infections. Red can stimulate nerve ending to relieve stress. She is also a
Tannin. Tannins can bind proteins that are present in the skin and mucous
membrane. This protein is Albumin. Tannins treat irritation, inflammation. She is also filled with Polyphenols; she can
help cells from being damaged.
Wow!! I feel like I said a mouth full. There
is more. Raspberry leaves contain fragarine, a plant
compound that helps tone and tighten muscles in the Pelvic area, including
the walls of your uterus, this can help make delivery easier and may reduce the
menstrual cramping caused by the spasms of these muscles.
Red contains Vitamin B (Folate), C - ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth, Potassium, magnesium- reduces blood pressure, improve mood, reduce anxiety, reduce blood sugar, reduce risk if heart disease and improve migraine recovery, zinc-may effectively reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing and improve acne symptoms. Phosphorus- build strong teeth, manage how your body stores and uses energy, reduce muscle pain after exercise, filter out waste in your kidneys, grow, maintain, and repair tissue and cells, produce DNA and RNA — the body's genetic building blocks, Iron -prevent anemia, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature, Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, and antioxidants.
While red raspberry leaf tea
is typically recommended for the second and third trimesters of pregnancy, some
women use Red to help with nausea and vomiting in the first trimester as well.
The American Pregnancy Association also states that drinking the tea may reduce
the need for interventions during childbirth. It also helps to bring down the
placenta and help produce breastmilk. It can stop diarrhea and hemorrhaging.
Research suggests that the most optimal time
to start drinking red raspberry leaf tea is at 32 weeks gestation. One study
showed that taking 2.4 mg per day of red raspberry leaf in tablet form appears
to be safe. As a tea, 1–3 cups per day are appropriate (Healthline.com) It’s recommended to
limit your intake to 1 cup per day if you choose to consume it earlier in
pregnancy. (Healthline.com)
Like all things you
should consume it in moderation. However, if your experiencing any side effects
after drinking the tea please stop consuming this Beauty. Everything isn't for
everyone. If you experience Braxton Hicks contractions during pregnancy or have
spotting in the second or third trimesters, you should also discontinue use.
I get excited every time I discuss beautiful herbs so if it was to much information I apologize. I hope you find this information helpful.
If your in need of a Doula or Placenta Encapsulator or Women’s Health and Wellness Herbalist please do not hesitate to call or email.
references
https://www.ncbi.nlm.nih.gov/pubmed/21280989
https://evidencebasedbirth.com/evidence-eating-dates-to-start-labor
https://www.healthline.com/nutrition/red-raspberry-leaf-tea
Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
http://www.peacefulbirthingdoula.com
peacefulbirthingdoula@gmail.com
(630)481-6079
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