Showing posts with label pregnancy massage. Show all posts
Showing posts with label pregnancy massage. Show all posts

Wednesday, October 17, 2018

Massage when pregnant? Really!? Why?












 Do you need a massage while pregnant? 

This society is so set on dealing with issues and symptoms as they come. To be honest massage is needed period. We have to start to think from a preventative perspective. 
Why take vitamins? Why exercise? Why watch what you eat ? It is all to prevent something. Correct? 

There are over 600 muscles and over 200 bones in the human body. For women some are different than men.  Specifically our hips because they are designed to hold a growing baby and move as baby grows. Your muscle will be a huge part of This transformation. Muscle pulls bone. So, why would you want your muscle tight? They need to be pliable and ready to do their duty.. 

Tight muscles along with moving bones are part of the majority of the reason why women experience low back pain, hip pain and glutes and sciatic pain during pregnancy. After birth the neck, shoulder and midback pain is common due to breastfeeding. 

O
k! So, let's try the preventive approach and see how massage can work. Why take prenatal vitamins? Why have placenta encapsulation?Again all is to prevent. I support more women who just never consider massage until they are uncomfortable or in severe pain. What concerns me the most is many wait til we are in the middle of laboring. They start to experience cramps in their back, leg or glutes. I usually have to provide massage that maybe uncomfortable to them in addition to  laboring discomfort. Everything count during pregnancy. Please prepare your body for the changes. You should consider what keep you comfortable.

Massage also is great for relaxation and releasing tension. If your physically ok then just relax and enjoy pregnancy with massage. Pregnancy can be overwhelming for some and some leave you with feelings of trepidation which can cause muscle tension consider massage.

Every Beautiful Mommy never consider what it take to have a beautiful and successful Birth. Massage keep you muscularly in optimal shape along with frequent activity if you can along with stretching and please don't forget you have to consider structurally making sure your body can respond optimally at the task at hand.

1. Massage therapy at least once a month
2. Stretch
3. Hydrate
4. Chiropractic
5. Stay active with something as simple as walking, mobility like yoga.

Beautiful Mommies PLEASE DO NOT WAIT TIL YOUR IN PAIN. PLEASE use a preventive mind set so you can enjoy your pregnancy.

Have I mentioned anything that sound familiar? If this is you or you know someone this remind you of. Schedule Massage Today.

I hope you serve you soon.
Schedule: https://squareup.com/appointments/book/7V52CNRZR2T3Z/peaceful-birthing-doula-addison-il



Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
peacefulbirthingdoula@gmail.com
(630)481-6079










Sunday, September 23, 2018

Rejoice a Child is Born




Today I am fresh off of a very special birth. I love every birth experience. This Momma I supported I have known her for 10 years she started out as my massage client. I remember meeting her for the first time. She wanted a massage but was nervous about undressing. It took a while and finally I gained her trust. We began to grow a friendship and now here we are September 23, 2018 at 9:39am I supported and witnessed my friend and client at her strongest time of her life. She would speak to me about her ideas of having a different birth from her first. She desired to be more confident, more in control and more aware of what was happening.

After speaking to me and asking questions to educate herself she decided she would like me to be apart of her 2nd birth. I was so honored. I know this was a huge decision for her and her Husband. I was ready to take on the task of supporting my friend as she persued Birthing her way. I assured her that she was fit and her days at curves workout center would be very helpful to her.

I spoke with them Friday about the plans as to how they wanted to labor. We discussed what room will be more comfortable, what was her vision of the labor and birth. Both her and her Husband were confident about one thing not experience birth the same as her first birth.  We discussed being patient, relaxing and communicating with me as labor progress.

I received a call about possible leaking amnio fluid. I wasn't convinced and believed it was urine. We laughed about the urine. I hear stories of the acupuncture session. I then receive a message at 11:30pm giving me a heads up on contractions and mucus plug coming out. After a shower and some rest our morning started at 7am. This Momma was up and laboring strong. I hear concern in her Husband voice and receive a message as I arrive to their house of leaving to go to hospital. I get in there and I see a momma who is laboring strong. I also notice this momma is pushing I learned from a midwife friend to check birth line and I could really see in the lighting so I start hip squeezes. I get her to calm down and a HUGE contraction that changed the course of her labor. I call for her Husband start the car we need to go. As her father comes in and her Princess is hanging around to see if her Momma was ok. They assured her everything was okay and she was ready to hear if she had a Little Brother or Sister.

We arrived at Hinsdale Hospital at 8:52am. I park their vehicle and head in to the room.I walk in the room and find Mom hands and knees and groaning in labor. the Midwife has her change position and we start the pushing 40 minutes of strong pushing and determination Baby Jordan was born 9/23 yes 23 like Michael Jordan. There was a room full of Joy and peace as Dad announced the sex and cute the cord. Observing him hug Momma and reassure her that she was beautiful, strong and he was so proud of her.

Baby Jordan was eager to start feeding. He had a strong suck and made Momma proud. though you really can not plan a births outcome you can do everything possible to ensure few to no issues. This family stayed positive and confident during the entire experience.

I Loved supporting this family and look forward to watching this family grow.

Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
peacefulbirthingdoula@gmail.com
(630)481-6079

   

Friday, August 10, 2018

My Village

My Village 


Many of you have read my blog one time or another. If you every read any of the earlier versions would have noticed I mentioned a village or tribe. I have been asked what is a village? There is an old saying "It takes a village to raise a child." well, it is for more than a child/er. As an adult that has been many moments were I had to seek information from someone who was an elder. I am speaking of my Mother and when my Great Grand Mother of Gran Mother were with us I would look to to them for some sort of wisdom.

We have to realize that you need a village in other areas of life. One example is Child birth. We as women do not share our experiences. Most women share but only the scaring parts whether they mean to or it in advertently frightening a women we tell the worst of the journey. Pregnancy, Labor, Birth and Postpartum recovery is a serious thing and we should share our journeys. 

I have shared my journey in loss, struggle and successes in conception. While I was sharing I was healing. Most women view this as a very private thing and it is Please do not get me wrong I understand I have been there. Know that I didn't start to heal until I told my story. I share the Good the bad and the ugly of it all, but in Love without using fear based words, however looking to educate, encourage and direct women toward information and healing.

To find out more about who is in my village you can go to my resources page at www.peacefulbirthingdoula.com     You will find there is plenty of helpful information and people that will make life, pregnancy and postpartum recover a little bit easier. I hope you enjoy those that I have highlighted today. If you have any questions about any of them don't hesitate to contact me. 

I have started to over the years create my own little village. Of course this village has family and friends for emotional support however, I have professions that I absolutely love. My first introduction was with Annette Licitra Winkelman She is the owner of Passionette Palate http://passionettepalate.com  She is a Integrative Health Coach and Wellness Chef. You can find her blog titled From Plate to palate; A fertility Journey part 1.

I also have Cynthia Williams owner of Holistic Integrative Wellness Centre. Cynthia is a Family Nurse practioner who is equipted to handle anything. She offers Acupuncture, Cupping, IV vitamin therapy and Offer Women Health services as well. I love this place. I have vitamin injections and acupuncture. She made me a believer. When you come you can feel that she genuinely care about your health. She is a no nonsense care provider she simply wants the best for you.  I trust her with my care you may as well..You can visit Cynthia Williams of Holistic Integrative Wellness Centre website http://hiwc.co

One of my Original members of my village is my Sister. Keya Sartin is the owner of Katering By Keya she offers meal planning and prepping for all food interests. I would have never though a Vegan meal could be delicious but she proved me wrong. I love to have her Cater or prep for my Postpartum Mommies. Katering By Keya has a great meal plan for ethnic foodies, Soul food, Vegan and Vegetarians as well as Keto meals. I can say for years I have been eating her food and she learned from the best outside of her school. she learned about using love in the kitchen when you prepare meal. I can say she took it to heart. You can find her at www.kateringbykeya.com

Oh here is another one of my favs. Dr. Lauren Keller. Owner of Elemental Chiropractic. I love her she is my little hippie. Dr. Lauren is fabulous at what she does. she specializes in Pregnancy and Postpartum care. When you speak with her it is very clear she loves her career. Dr. Lauren offers Chiropractic manipulation, Acupuncture, Pregnancy & Prenatal care, Pediatric manipulation and cupping. Elemental Chiropractic is the best for any family particularly if you are pregnant or looking to become or recovering from pregnancy. Oh! I dare not forget BirthFit is a passion of hers as well.
You can learn all about fitness, nutrition, chiropractic and transitioning into motherhood and fitness.
you can find Dr. Lauren Keller of Elemental Chiropractic on her website www.drlaurenkeller.com and BirthFit at http://chicagowestern.birthfit.com

I can't leave out my Beautiful friend Joy Williamson of Body Integrity Fitness. I enjoy working out but I don't have much time to do it. I also have a few old injuries which one of them Joy was with me when I experienced it back 30 years ago. she pushed me after giving birth to my Little Princess to work smart and understand safe fitness. Joy was amazing she brought everything to me made me leave all on the floor after ever workout. Her works are all made to fit you and your body and goals in a safe manor.  Go and visit Joy Williamson of Body Integrity Fitness  http;//bodyintegrityfitness.com
learn all about her next set of classes.

Sometimes you meet people that you know that they have to great at what they do just by how they handle themselves. I say this about Nicole Bolden L.S.W of Thriving With Baby. Nicole specializes in prenatal and postpartum counseling and she is also a my Doula Sistah. Its not many I would say I would trust my clients with Nicole however is I can trust. To learn more about Nicole please go to  http;//thrivingwithbaby.com

Samantha Adjekum LCPC of Sisterhood Wellness and Family Counseling is such a strong women who passion to support other women who are looking to find themselves in their journey. Samantha started a facebook page titles Girl Stop Complaining and you get to observe her has she experience a journey of self love, confidence, fitness and family. If you have any on assist you through anxiety, depression or pregnancy, prenatal or postpartum counseling it should be this women. Samantha Rocks and I am as excited about her in my village. Go learn all about Samantha of Sisterhood Wellness and Family Counseling at  www.sisterhoodwellnessandfamilycounseling.com

Enjoy every Village member. Please share their information. It takes a village.



Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
peacefulbirthingdoula@gmail.com
(630)481-6079



Friday, January 26, 2018

Groans of the laboring Woman





The Groans of the Laboring Woman
 

This couple was very focused and determined to have their Birth as natural as possible.  I thought they were so cute together. They reminded me of a couple you would see on TV. Dad was attentive to  Mom and her needs as well as being very concerned about how does this all work, preparing for Birth that is. We discuss what they may experience and some of things that may help. He was still curious so I showed Dad a video of a Birth. Dad looked, rubbed his face and shook his head in shock. I asked are you going to be ok? It was clear he was ready because he had to be. As Mom completed her birth team it was clear there was no question she is more than capable.

On this rainy day I received the call that I am having contractions." When should you come out"? I respond when you can not manage and your Husband can not keep you comfortable any more or you just want me there,  it is up to you. She says" okay, I am fine for now and I will call you when its time to come out". I didn't expect to hear from her anytime soon. The pattern as of lately has been the Mom's would call me when they are heading to the hospital. I was hoping I will have the pleasure of working with this family at home before heading out the hospital.

I wake up to a call the  next day. She saying "I think it is time for you to come out". I enter the house and was greeted by a sleepy and excited husband ready to meet his baby girl. He sent me to the bedroom where the Momma is laboring quietly.  We greet with a hug and get to work. I ask How do you feel? Where do you feel the contractions ? What has made you comfortable? We knew this day would come for this family.  It came 41.5 weeks later. It was so nice to know how we were starting.   

We start with something that was near and dear to this Momma. We quoted one of her scriptures Romans 8v18, I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Philippians 4v13, I can do this through him who gives me strength. Every contraction that washed over her caused her to groan. As we work on breathing she continue to groan and it took me to a scripture that was just below her original scripture. Romans 8v22 We know that the whole creation has been groaning as in the pains of childbirth right up to the present time. Romans 8v26 In the same way, the spirit helps us in our weakness. we do not know what we ought to pray for, but the spirit himself intercedes for us through wordless groans. This helped calm her and to refocus. As I remind her labor is work. What are we doing this for? Reminding her this for her to meet her Baby Girl Z.

Mom appeared to be pretty fatigued. She mentioned that she hadn't had much rest since she had been labor some overnight. I advised her and Dad to nap. It was really clear Dad needed a nap as well. She became comfortable and laid down to rest and Dad looks at me and mentioned "I usually need to sleep in the other room when she snoring especially now she is laboring. I will not be able to sleep with her like this. I tell him just for a little while if it gets to bad go to the other room. I just think it will help her get comfortable if you are near. This Dad gave it a great effort. As I was in the next room I could her laboring attempting to do it quietly. Soon after I see the door open with Dad, his pillow and blanket heading to the next room. Ha!! I say go ahead you need your rest. Eventually, she wakes up after about an hour and we start moving around. Our little storm chaser was giving Mommy some back pain. We do hand and knees a few time and get her comfortable for as long as possible till Mom finally says I am ready to go to hospital. Looking at her face it look like she was up to something. Lol! I ask is it because you feel like its time or your just trying to go so you can be their for help (Epidural). This Mom looked at me like I just read her mind. No ma'am I been there it comes from experience. We continue to work on comfort. Eventually it is clear that we were going in soon. It was becoming more difficult to keep her comfortable. Baby was becoming eager to meet her Mom and Dad.  I called the Midwife and woke up Dad to start loading up the car. We will be heading out soon...

We started to go over affirming what she needed to hear. We prayed and claimed the things we wanted. No tearing, water will break on its own, minimal to no pushing and Baby will be healthy.

We get comfortable at the hospital, I get room atmosphere set with music of waterfalls, birds and beautiful music with some essential oils to calm her body. This Momma was relaxed until transition time. We head to the shower and focus on her low back. I could see the peace on her face knowing it was helping her back calm down. Baby Girl Z was making her way down to meet her family.  A little toilet time, hands and knees, squatting and side lying help make the journey for Baby Girl Z more of a reality. The Midwife comes in and we discuss how things are going and we realize things has progressed and we are about to meet baby Girl Z sooner than we thought. As the room transitions and Mom mentally prepare for the next task of helping her baby come out. Though there was much excitement there was still such a calm and peace in the space.

Mom uses the squat bar to push a little while I hold pictures of blooming flowers and playing relaxing music to keep her in a good mental space. Mom  then switches to hands and knees and assisting her baby girl come out we notice baby is crowning after just one push. I have Mom touch baby head and Dad was instructed to come around and catch his baby. The shock and surprise on his face was priceless. To see this first time dad gingerly hold his baby girl and hand her to her Mom like the most delicate and rare flower made tears form in my eyes. It was the most beautiful moment.

As Mom and Dad were coming down off the high I mention to Mom how her affirmation and prayer list manifested. Do you realize your water broke on its own, You did not tear and you only pushed 4 or 5 times and Baby made it in your arms safely and healthy? 

This was a perfect example of putting it in the atmosphere and not allowing someone else story to become yours. Who ever your source is ours is God... Know that your source is your strength and he will not leave your nor forsake you. This Mom was an example of the Sources being her strength.


Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
http://www.peacefulbirthingdoula.com
peacefulbirthingdoula@gmail.com
(630)481-6079






Wednesday, March 9, 2016

DOULA AND THE MOON

Doula and the Moon  
Blood moon, Blue moon, Super moon and Full moon. Whatever the moon I welcome you.


I would love it as every Mom approached her EDD (estimated due date) if I knew there was a full moon or any special lunar event expected I would get excited. I knew something special would happen. Every labour and delivery moment is special how ever when there is a full moon or some special lunar event I just know this labour and delivery experience will be different. I know there will be a story to tell.

I remember my very first super moon baby. Oh! boy this was one for the record books for me in my Doula career. My very first home water birth. I remember when I received the call I headed out. The moment I arrived at the families house and saw the moon, it appeared to be perched so perfectly on the roof of their home as to call all of nature. A beacon it seems to let every animal know to come out and great baby Corbin.

Momma labored beautifully and strong, Hubby was anxious and excited, kids were excited and their dog was on alert and standing guard outside the bed room as to say I know he is coming. Me the Doula of course you know I was ready and excited. I couldn't get over how beautiful everything came together. It was as if the heavens were shining upon a new birth.

After guided meditation, massage and hip rocking on all fours in the pool Momma had been welcomed into labour land. We no longer existed. As morning broke right outside the window humming birds, chipmunks, lizards, geese and rabbit all came out to meet the new addition. I truly felt like I was in Bambi. It was the most beautiful thing. Baby boy was born with a hint of lavender and a lot of love in the air. Oh! how I thank the beautiful super moon for such an experience that it set into motion. That night I realized the science behind the relationship with the human and the moon, nature and the moon and now the Doula and the Moon.

Good night Moon!
I long to see you again.


To learn about me and my service please feel free to review my website. I would love to meet with you and help you have a safe, bold and beautiful birth...

Tunisia Macklin
Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
http://www.peacefulbirthingdoula.com
peacefulbirthingdoula@gmail.com
(630)481-6079

Tunisia Macklin, Doula, Massage Therapist and Placenta Encapsulator
www.peacefulbirthingdoula.com

 

Monday, November 9, 2015

Birthing from with in




Birthing from within

Every woman has her level of strength and pain tolerance. One thing I have noticed is no matter how strong or how intolerant you are to pain every woman will finish the race. Many say “labor and deliver is much like a marathon”. I can say” for some it may be a great comparison”. One thing is for sure No one has ever said I just couldn’t do it, I’ll try next time or I just didn’t know what to do. Can you imagine carrying your baby for 10 more months to try and do it again?

Delivering a baby may need some instruction or even a little bit of detail. No matter what you think baby will come out with or without your help. For some delivery is effortless. For example, I had a wonderful Mom who I worked with for her and her Husband first delivery. They called me for their second delivery and I was more than honored to be a part of this joyous occasion. This Mom has a background of athleticism and working out throughout her pregnancies. We created a game plan for the second delivery. Baby was determined to meet her parents as they were determined to meet her. I must say I didn’t know what to expect for this delivery however I will say this was the fastest delivery of all time and without much work. This Mom only pushed once and the princess came right out.

What most don’t realize is if you can find that mental peace during labor, allow your body to work for you and get in a great position your body will do what it was designed to do. If this isn’t your story that’s fine, because one thing you all do share is the end of the delivery you will never be the same.

Delivery will change you. It doesn’t matter if you labored for 1 hour or 60 hours. It doesn’t matter if you had a vaginal delivery or cesarean the results are the same. You will be changed for life. You are now a new woman. You my dear have put the WO in WO-MAN. You will be the most confident, resilient, strong and accomplished than you have ever been. Men cannot fathom carrying, delivery or caring for a child as we do. Who better to do it than you?

We have to remember we are strong and courageous. Do Not allow the thought of labor and delivery to overwhelm you. You can do it. Remember that you have support. Lean on the people around you. Focus on your inner strength. Think of what you are working for. Labor is what it Is, work. There is no way around it. Know that you were created to carry, labor, deliver and Love your Baby.

You can do this. Birthing is something that comes from within you. Get it?  Birthing comes from within?

Okay beautiful Mommies remember love yourself, love your baby, love your belly.

Enjoy these moment and journal to remind yourself of the precious kits, punches and movements.

To hire labor or postpartum support call www.peacefulbirthingdoula.com

Have a great day!!
Tunisia Macklin
Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
http://www.peacefulbirthingdoula.com
peacefulbirthingdoula@gmail.com
(630)481-6079