Friday, September 14, 2018

Honor- Protect-Encourage in Life, Labor, Birth and Postpartum recovery


Honor- Protect- Encourage in Life, Labor, Birth and Postpartum recover 


I have had the pleasures to support many families from different cultures, religions and economical backgrounds. I learned that everyone believe that birth is only about vaginal, C-section birth and on your back. You have many options. Women do not realize you can birth your way. It has been my honored to encourage women to birth their way and to make sure they have peace in the efforts they made to birth their little bundle of joy.

You will hear many stories of birth from many different women. Why is it they are always willing to share the worst of their experience? Why do women think it is helpful to speak frightening things and expect a great out come from the person you shared with prior to their birth?

The moment I meet a family I mention to them "never have conversation about birth with anyone other than the person you can have a similar birth to and that will be your Mother or Grand Mother". If your Mother isn't with you or your not speaking with her then you can possibly get great information from your Sister, but please go no further. 

I have seen women experience birth standing, squatting, sidelining and hands and knees. Everyone of these women experienced birth their way and made sure they were able to have a strong support team that will support and encourage them along the way. Every effort you make to improve your birthing options the more you are likely to manifest your birth. Your mindset is during the time of your pregnancy, labor, birth and postpartum recovery will make a huge difference. I believe you should not have any expectation on your experience. You should have an idea of what you would like for your experience to be so you can keep a positive outlook and develop your village around that idea. Whether you experience that birth exactly is not in your control this is why you are particular about your village they will help you with the outcome of your birthing experience.

Women have been giving birth before we could even keep track. Mary birthed Jesus and she didn't have a hospital. Please do not misunderstand what I am saying there is a time and place to utilize hospitals. Every birth doesn't have to take place in a hospital. I have witnessed births in homes, birthing centers and hospitals and each family had their reason for the decision to give birth in those settings. I loved every single birth and believe the majority of those births took place in the perfect place for the family, however some families made decisions out of fear due to miss information and later felt they missed out on a different experience. I do not allow families to regret their experiences. No matter what you think the outcomes is still beautiful and you learn from the experience. This is a learning experience.

Birth and Breastfeeding is one of the most discussed topics amongst women. I have experienced some of the most dis hearting conversations lately. Some women have experienced little support from family members. Many of the things I have heard mentioned were " Why are you breastfeeding that is to much". "Breastfeeding isn't enough you need to feed that baby", That is so disgusting you need to cover up or go somewhere else with that". "How long are you going to breastfeed"? Just image how a woman will feel when she is trying and not receiving any support. I have even witnessed fathers who come from families who do not understand actually not support the mother.

We have to not just educate each other we also have to educate and encourage the support of others around them. I remember breastfeeding my daughter, My husband was so supportive in the simple things. He would make sure I had plenty of water, oatmeal and I always had a place to breastfeed that was quite and clean for me and our daughter. It made for a beautiful experience. Though we had a few hiccups on him understanding when it was okay to toss out milk or monitor the time milk was out of the fridge. We eventually got it under control. Boy did it take a while to get him to understand liquid gold. Lol!!

We have to speak as women to one another about physicians, midwifes and hospital experiences. It doesn't mean for you to tell horror stories. We as women should share our story with grace. Please don't frighten anyone with your story and them wonder why they choose not to attempt a natural birth. We have to share. We especially should share with out children. My Mother not shared with we I was able to observe her in labor and because of that I went into my birthing ad breastfeeding experience open minded and so full of love and courage. My experience was definitely a challenge with a sunny side up baby, long back labor but I absolutely enjoyed it because I was laboring not like my Mother but like my mother if you understand.

I had a Mother I supported who had her baby at 23 weeks. As we were speaking after the birth she mentioned her Mother shared with her after she gave birth to her baby that she was a 23 week birth. Now there is nothing she could have done to prevent the birth, however she could have known there is a possibility she may give birth early and mention it to physician. This Mother was shocked and hurt about finding out so late. This is exactly why we need to speak. I am sadden that especially in the community of Women of Color we do not talk. Please share your story. Please Honor one another story, Encourage one another in life, labor, birth and postpartum recovery.

Tips on when to share:
1. Never be afraid to share your story it is very healing.
2. If you do not want to verbally share your story journaling is also a great way to share until you are ready to speak.
3.Most importantly please do not over exaggerate your story if it wasn't an experience you were anticipating.
4.If you have experienced a traumatic birth please inform the person before hand that who is asking about your birth story before sharing.

Remember we are a village, we are here to assist in each others growth as individuals in life experiences.


Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
peacefulbirthingdoula@gmail.com
(630)481-6079




Monday, August 27, 2018

From Plate to Palate; A Fertility Journey Part 2

From Plate to palate; A fertility journey Part 2
Do you ever get those days where you think ‘why is this happening’? I get those now and then about my fertility journey – sometimes, that negative energy gets to me, and I start wondering if I really want to get pregnant. Or, if it's just the thought of wanting a family is what I'd LIKE, but maybe not what's best for me. I get to thinking about what the reasons are that my husband and I haven't been able to conceive up to this point. And, then my thoughts just go all over the place. Should I just be focusing on my healing process? My husband? Just be happy that I am a fortunate Auntie to 5 beautiful nieces? My business? Supporting others on their healing journeys? Then, the thoughts go further into space…maybe the Lord has a different path for me, and maybe I'm not capable of rearing my own children, and I have a different purpose in life? Overthinker? Yeah, probably.
When that happens, I just try my best to give it to God because I'm not running this show. I know that. But, those feelings are L-O-U-D! Then there is a stronger feeling deep in my heart where I can see myself and my husband having a family, and those thoughts of what I am supposed to be focusing become clearer – focusing on my healing and growth process is where I am supposed to be at. So, right where I am at right now. I feel that many of the things I am doing are working to get us closer to starting a family of our own. But, not just that...it’s working to help me heal and grow spiritually and emotionally for my soul. I can’t truly explain how, but I just feel it in my heart.
I've decided to turn up the heat on the natural healing techniques, and try additional avenues to really open up the energy centers and blocked energy in my body. The more I learn about them, the more I know in my heart that I have so much healing to do. But, then again, don’t we all? And, won’t we always have more healing to do? Yes, it’s a never-ending process. However, if we don’t work on that as much as possible, how much will we actually have built up inside of us, and how is it manifesting in our bodies? Yikes!
So, what natural healing techniques have I found to be helping? Prayer: I just love the all of the feelings that I get when I pray: a sense of relaxation, healing, calm, protection, optimism. And, those are just to name a few. Meditation: I haven't been as consistent with meditation as I'd like within the past few years, but I’ve been trying more recently over the past few months to take more time for myself a few times a week and get meditation in, even if it’s for 5-10 minutes. It’s so soothing, and really helps calm my mind and body. I’ve even started doing more new moon and full moon meditations (I can explain this, more in depth, another time) – they’re amazing.
Something else that I have opened my mind up more to over the past few years that has yielded some amazing personal growth opportunities is paying attention to things around me like numerology and other small signs that signify that we aren’t ever alone on our journeys, regardless of how much we can feel alone in these types of situations. I feel that there are always spirit guides and angels waiting to help us, comfort us, say hello, etc. Why, even as I am writing this, I stopped to look at the clock, and it said 3:33! I have been getting that sequence often lately…or 11:11, or just any same-number sequence. And, so I have to share about the meaning behind it: “The number 333 has a lot of significance. If you’re seeing this number often, the universe is sending energy your way. Or, 333 can also represent the essence of the Trinity of mind, body and spirit.” While this thought process can seem a little out there, it’s so far from that. We are taught that it’s a little out there…a little woo-woo, but it’s really not. It’s part of how we are all SO connected to each other and this universe if we just paid attention a little more!
A few other things that I have been exploring are breath transformation, Mayan abdominal massage, reflexology, cupping, acupuncture, reiki, and moon cycles. I am loving all of it! Stay tuned for more information on them, and how they are helping on my fertility journey (and, just life in general). Be blessed!

Thanks
Annette Licitra
Integrative Health Coach + Wellness Chef
630.965.6454
Passionette Palate
*Schedule an appointment with me here*: https://www.vyte.in/annette@passionettepalate.com

Friday, August 10, 2018

My Village

My Village 


Many of you have read my blog one time or another. If you every read any of the earlier versions would have noticed I mentioned a village or tribe. I have been asked what is a village? There is an old saying "It takes a village to raise a child." well, it is for more than a child/er. As an adult that has been many moments were I had to seek information from someone who was an elder. I am speaking of my Mother and when my Great Grand Mother of Gran Mother were with us I would look to to them for some sort of wisdom.

We have to realize that you need a village in other areas of life. One example is Child birth. We as women do not share our experiences. Most women share but only the scaring parts whether they mean to or it in advertently frightening a women we tell the worst of the journey. Pregnancy, Labor, Birth and Postpartum recovery is a serious thing and we should share our journeys. 

I have shared my journey in loss, struggle and successes in conception. While I was sharing I was healing. Most women view this as a very private thing and it is Please do not get me wrong I understand I have been there. Know that I didn't start to heal until I told my story. I share the Good the bad and the ugly of it all, but in Love without using fear based words, however looking to educate, encourage and direct women toward information and healing.

To find out more about who is in my village you can go to my resources page at www.peacefulbirthingdoula.com     You will find there is plenty of helpful information and people that will make life, pregnancy and postpartum recover a little bit easier. I hope you enjoy those that I have highlighted today. If you have any questions about any of them don't hesitate to contact me. 

I have started to over the years create my own little village. Of course this village has family and friends for emotional support however, I have professions that I absolutely love. My first introduction was with Annette Licitra Winkelman She is the owner of Passionette Palate http://passionettepalate.com  She is a Integrative Health Coach and Wellness Chef. You can find her blog titled From Plate to palate; A fertility Journey part 1.

I also have Cynthia Williams owner of Holistic Integrative Wellness Centre. Cynthia is a Family Nurse practioner who is equipted to handle anything. She offers Acupuncture, Cupping, IV vitamin therapy and Offer Women Health services as well. I love this place. I have vitamin injections and acupuncture. She made me a believer. When you come you can feel that she genuinely care about your health. She is a no nonsense care provider she simply wants the best for you.  I trust her with my care you may as well..You can visit Cynthia Williams of Holistic Integrative Wellness Centre website http://hiwc.co

One of my Original members of my village is my Sister. Keya Sartin is the owner of Katering By Keya she offers meal planning and prepping for all food interests. I would have never though a Vegan meal could be delicious but she proved me wrong. I love to have her Cater or prep for my Postpartum Mommies. Katering By Keya has a great meal plan for ethnic foodies, Soul food, Vegan and Vegetarians as well as Keto meals. I can say for years I have been eating her food and she learned from the best outside of her school. she learned about using love in the kitchen when you prepare meal. I can say she took it to heart. You can find her at www.kateringbykeya.com

Oh here is another one of my favs. Dr. Lauren Keller. Owner of Elemental Chiropractic. I love her she is my little hippie. Dr. Lauren is fabulous at what she does. she specializes in Pregnancy and Postpartum care. When you speak with her it is very clear she loves her career. Dr. Lauren offers Chiropractic manipulation, Acupuncture, Pregnancy & Prenatal care, Pediatric manipulation and cupping. Elemental Chiropractic is the best for any family particularly if you are pregnant or looking to become or recovering from pregnancy. Oh! I dare not forget BirthFit is a passion of hers as well.
You can learn all about fitness, nutrition, chiropractic and transitioning into motherhood and fitness.
you can find Dr. Lauren Keller of Elemental Chiropractic on her website www.drlaurenkeller.com and BirthFit at http://chicagowestern.birthfit.com

I can't leave out my Beautiful friend Joy Williamson of Body Integrity Fitness. I enjoy working out but I don't have much time to do it. I also have a few old injuries which one of them Joy was with me when I experienced it back 30 years ago. she pushed me after giving birth to my Little Princess to work smart and understand safe fitness. Joy was amazing she brought everything to me made me leave all on the floor after ever workout. Her works are all made to fit you and your body and goals in a safe manor.  Go and visit Joy Williamson of Body Integrity Fitness  http;//bodyintegrityfitness.com
learn all about her next set of classes.

Sometimes you meet people that you know that they have to great at what they do just by how they handle themselves. I say this about Nicole Bolden L.S.W of Thriving With Baby. Nicole specializes in prenatal and postpartum counseling and she is also a my Doula Sistah. Its not many I would say I would trust my clients with Nicole however is I can trust. To learn more about Nicole please go to  http;//thrivingwithbaby.com

Samantha Adjekum LCPC of Sisterhood Wellness and Family Counseling is such a strong women who passion to support other women who are looking to find themselves in their journey. Samantha started a facebook page titles Girl Stop Complaining and you get to observe her has she experience a journey of self love, confidence, fitness and family. If you have any on assist you through anxiety, depression or pregnancy, prenatal or postpartum counseling it should be this women. Samantha Rocks and I am as excited about her in my village. Go learn all about Samantha of Sisterhood Wellness and Family Counseling at  www.sisterhoodwellnessandfamilycounseling.com

Enjoy every Village member. Please share their information. It takes a village.



Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
peacefulbirthingdoula@gmail.com
(630)481-6079



Saturday, July 14, 2018

From Plate to palate; A fertility journey Part 1


From Plate to palate; A fertility journey Part 1
Hello! I'm Annette Licitra, Certified Health Coach & Wellness Chef, and my passion is to provide encouragement, support and nourishing recipes to people as they invest in their health so that their bodies will shine for them. Ok, that was the easy part. Now, for the rest…and, I’m just going to put this out there – this is a bit of a difficult story for me to write. But, this is part of healing. While many aspects of my healing process have gotten easier over time, there is one symptom deep inside of me that I struggle with more than some of the others…here it goes…
For as long as I can remember, I've been challenged with digestive issues, which I had always chalked up to a 'nervous stomach'. However, I knew in my gut (yes, pun intended!) that something was amiss, but couldn't figure out what to associate it with other than nerves. Fast forward to 2002, when I learned through conventional allopathic medicine that I had irritable bowel syndrome (IBS) which is characterized as a chronic digestive disorder. 

As I moved into early adulthood, my list of symptoms grew to include recurrent urinary tract infections (ouch!), pre-menstrual symptoms (PMS), rosacea, melasma, interstitial cystitis (IC), fatigue, brain fog, pelvic pain, weight gain, bloating, thinning hair…and, the one that I wear the deepest and hardest on my heart – the dreaded word: infertility.
I began doing serious research on natural healing in 2014, two years after my husband and I got married. We wanted to start a family, and started to realize that it was taking longer than we thought it might. This saddened and confused me. I figured that I had to start doing something because I didn’t know what was REALLY going on. It became more difficult to understand, or maybe accept, how so many females got pregnant so quickly. Here I was, and still am, struggling to conceive.
With these ridiculous digestive issues and now this infertility thorn, my rigorous research mode kicked into high gear. I started learning that all of my symptoms – yes, symptoms, not diseases (a disease is only a dis-ease of the body) - are related to one another, and are a result of multiple things, but mainly a high level of unproductive bacteria in my gut (streptococcus), nutrient deficiencies, overuse of antibiotics, and lifestyle.
Digestive issues were the ‘norm’ for me, sadly, but after I started paying more attention to my intuition, it began ringing louder and louder that my symptoms were stemming from my gut. After doing serious research on natural healing, I felt my eyes start opening…wide! Cutting out gluten, dairy, eggs, corn, and soy, eating whole, real foods and making a life-long commitment to a healthier lifestyle over the past 4 years were some of the best things that I have done. While it hasn’t yielded a pregnancy yet, I am confident that my body is in a healing process.
All of this research has made it much easier to understand the lifelong health challenges I have been facing, but the infertility obstacle still plagues my heart. I’m not going to lie – it is difficult to hear about everyone around me getting pregnant with absolutely nothing happening on my end. And, for this to happen year after year - it’s hurtful. But, I have to keep telling myself not to take it personal, but to be happy that they are bringing a beautiful miracle into this world. After I get out of my own head, that hurt goes away. And, I am truly happy for them, of course!
The disappointment month after month has slowly started to ease, but only because I have really leaned deeper into my faith. I am extremely grateful to God that He has shifted my path onto this beautiful wellness journey and keeps opening my eyes to new things on the daily; with this, my emotional scars are beginning to heal. I have a long way to go on my emotional healing path, but I feel so strongly that there is a gift in this challenge. Maybe it’s to help others facing similar obstacles or maybe my baby will be the gift that I am supposed to receive…I’d like to think it’s both!
I have grown exponentially on my health journey, and through this, I’m learning to dig deeper into my soul for healing. Making changes to what goes on my plate to nourish my physical body, and my future baby (yes, I am speaking this into existence!) is something that is unbelievably important to me. The tie to what goes on our plates and our health is inarguably connected. Whether it is allergies or infertility, food and drink are key players in the healing game.
Focusing on prayer, meditation, energy healing, resting, hydrating, cleansing, breathing and many other things are paramount to lean into when trying to conceive. I have been incorporating (more) of these natural healing methods into my lifestyle, and while the pregnancy hasn’t happened yet, in my heart, I know that they are helping on many levels. I still have a lot to learn, but from what I have already learned, I know that I am being equipped to help others on their journey!
Thanks 
Annette Licitra
Integrative Health Coach + Wellness Chef
630.965.6454
Passionette Palate
*Schedule an appointment with me here*: https://www.vyte.in/annette@passionettepalate.com

Thursday, March 1, 2018

VBAC GODDESS


This Momma from the moment I met her was determine to have her precious baby the way she would like. She did everything those that want to achieve a beautiful birth would do. She found a VBAC friendly Dr. Even when she was told her baby was breached she didn't stop. Immediately after she got the news she was on the search for a labor support person a Doula. I was so blessed and fortunate to be selected at Peaceful Birthing Doula.

This Beautiful Momma did everything you could think of under these circumstances. Momma D used techniques from Spinning Baby,Chiropractic, Acupuncture with Elemental Chiropractic and Massage. Finally, baby agreed to corporate. After meeting with this family I new this would be an unbelievable experience. Momma D Husband is HILARIOUS. I call him the pace master. If you have space to pace he will utilize it. He is so concerned for the welfare of his Beautiful Wife and Mother of his children that he couldn't  manage when it came to complex topics.

http://www.peacefulbirthingdoula.com
VBAC GODDESS 
Flipping sunny side up Baby
I would have to give this father to be a disclaimer when ever the conversation would need to get heavy. During Peaceful Birthing Doula prenatal visits we discuss everything from final days of pregnancy, what may occur, labor and the possible happenings in birth. They were familiar with most of it because the previous birth allowed her to go in labor. However their beautiful Princess C was breach and changed the plan. Which is how we ended up here.

As I received the phone call from the Momma at 9:51pm I knew what the call was about. Supporting this mommy was so much fun. Our time together was full of home work and dealing with difficult thoughts. I knew that I would have to be prepare to not just Doula Momma, I also had to Doula Dad. LOL!! I told him the #1 rule was not to faint.  

We arrived at the Central DuPage Hospital quickly. As I was heading to them I knew there would be excitement and concern from both. The first birth wasn't like any of the beautiful stories. I realized soon after arriving that Momma D was experiencing back labor. We start with hip squeeze, shower and hands and knees. This Baby had me pull out all the stops. We did some rebozo sifting and this baby laughed in my face.

http://www.peacefulbirthingdoula.com
Pace Master regrouping & collecting his thoughts 

This Beautiful Momma and her concerned husband were so connected. His genuine concern and desire for her to have the birth she wanted and deserved was so wonderful to witness. You could see he understood her fight and her respected her fight. This couple has had such a respect for each others individuality . The Husband is a worrier and pacer that just want to make sure his Wife is safe and in the best care. This Momma loves her husband and really just want him to see her strong in this space so he will not worry. This Baby, however, decided no matter what you all want I feel like I need to do me and that is for you to leave me be.

As we approach 6cm I was confident that I had won the battle and Baby had given in to me. Ha! This baby has tenacity. This baby has truly decided he will win. You have to love the drive right?! As we continued it was clear that baby wasn't able to make the journey with out help. So this VBAC Warrior did all she could and she is still very much so a Warrior and maybe baby #3 will follow the game plan. Lol!!! Right Dad??!!


Peaceful Birthing Doula
Educate, Encourage, Empower and Serving Women
http://www.peacefulbirthingdoula.com
peacefulbirthingdoula@gmail.com
(630)481-6079